Never mind the naysayers: breast enlargement through natural means can TRULY happen. You can help support the process by eating breast-enhancing foods, doing exercises that improve both your posture and breast size, and performing breast massage and even breast enlargement yoga, and using breast cream and pill products for maximum efficacy.
When it comes to your diet, there are many ways you can achieve your goal over time. Here are food ingredients and items to consider - mostly herbal due to their phytoestrogens that does much of the trick.
• Sesame seeds. Typically found on buns and bagels, sesame seeds offer plenty of calcium, phosphorus, protein, and iron, a nice combination that helps your breasts become bigger and firmer. What you can do is sprinkle these seeds over your salad, choose whole wheat bread varieties with sesame seeds, or apply sesame oil directly on your breasts! Massage will help improve results, too.
• Fennel. An estrogenic herb usually found in the Mediterranean region, fennel provides a handful of phytonutrients, a nutritional substance found in plants that can have a breast-enhancer function. Additionally, fennel; has been widely utilized for centuries now to naturally increase breast milk production. It is also abundant in flavonoids, which cause cell tissues in your breast to grow. Use recipes with fennel or fennel seeds on a daily basis, or maybe rub fennel-containing breast cream and lotions on your breasts.
• Wild yam. A natural sexual stimulant, wild yam can help in breast enhancement over time. Not unlike fennel, it is rich in phytonutrients that do a good job of promoting healthy growth of breast cells. You may take it as a supplement, infuse it into a tea, or use a breast enhancer product that you can apply on your breasts directly.
• Fenugreek. With a long history and tradition of being used medicinally, fenugreek is high in diosgenin, a chemical compound said to promote healthy breast cell growth. It also potentially contributes to breast enhancement by regulating hormones. You may take fenugreek daily in supplement form for maximum results.
• Saw palmetto. Ancient medicine and folklore both have a good use for saw palmetto, which is considered a natural way to achieve bigger, fuller breasts. For centuries, its phytonutrient content has been recorded useful for promoting breast growth. Saw palmetto can also be taken as a supplement.
Other food recommendations include dong quai, blessed thistle, kelp, dandelion, and watercress. Vitamin B, vitamin E, L-tyrosine, and a range of other nutrients and substances are added to breast cream and pill solutions as well.
About Phytonutrients
These chemical compounds occur naturally in plants and offer estrogenic properties. Estrogen, a natural steroid found in the female body, promotes growth and maintenance of the female reproductive system. Additionally, it stimulates the growth and development of female sex characteristics, including your breasts.
As mentioned, the herbs above contain significant amount of these phytoestrogens. These herbs, however, may not be commonly available, so you may experience a level of difficulty getting them. But you may start with your local health food store to buy them, preferably in supplement form.
Foods that contain phytoestrogens include olive oil, multigrain bread, garlic, hummus, alfalfa sprouts, and dry apricots. They are more convenient to get compared to herbs. visit www.boostyourbust.com.
If you want better results over time, you may also explore the use of breast cream, gel, and pill products that contain these herbal extracts and usually offer a proprietary formula for a roster of benefits. Believe it or not, they promise to bring not only breast enhancement, but also improved libido and management of PMS and menopausal symptoms.
Leigh Griffin is one of the contributors for topbreastenhancement.org and check out his highly recommended breast enhancement pills, a safety yet effective breast enhancement for you...
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